6 Benefits of Lavender Oil
The essential oils are quickly becoming popular these days, due to their healing benefits. They provide physical and mental healing without side effects. Essential oils cannot be classified as oils because they do not contain fatty acids, instead, they are highly concentrated components of plants that have been distilled from various parts of the plant such as leaves, wood, root, flowers, seeds, bark, and all. The high concentration of phytochemicals makes them highly potent. This is the main reason why it’s necessary to take a patch test before applying an essential oil directly on any part of the body. Lavender oil is the most popular out of all the essential oils, and it’s widely used in hair care, skin care, body and bath care products, laundry detergents, household cleaners, and perfumes. Its scent is a wonderful blend of flora, clean, fresh, and calm.
Here are the benefits of lavender oil:
- Lowers stress and anxiety
Put 3 to 4 drops of lavender oil in bath water then take a bath. It will make you feel relaxed and free from anxiety, fatigue, stress, and a tired mind.
- Heals burns and cuts
Mix 1 or 2 drops of lavender oil with 1 teaspoon of carrier oil or fresh water and apply the mixture to the affected area. It will soothe and cool the cuts or burns and give you instant relief. It also helps with chapped skin. Mixing 1 or 2 drops of lavender oil with your usual lip balm before applying it on your lips will make your lips soft and hydrated. Also, adding it to your regular hand or foot cream will smoothen the rough skin on your feet and hands and make them softer. It is also great for healing cracked heels.
- Improves sleep
Lavender oil is also useful for curing insomnia. Add 4 or 5 drops lavender oil to a container filled with water and leave it on a diffuser. Keeping the diffuser in your room has the effect of calming your nerves, allowing you to have a deep sleep all through the night.
- Alleviates Headaches
For headaches, 2 drops of lavender oil should be mixed with any carrier oil, rub the mixture into the temples, back of the neck, and forehead. You will observe an immediate relief from a headache.
- Helps with Acne and Eczema
Lavender oil has the effect of controlling oil production thereby treating acne and improving complexion. 2 or 3 drops of lavender oil added to a regular moisturizer or cleanser to can help clear up acne scars and acne. To heal skin irritations like eczema, dryness, itching, mix lavender oil with carrier oil then apply the mixture to the affected areas.
- Soothes sunburn
Add 2 or 3 drops lavender oil to water or any carrier oil, then carefully apply to the sunburnt areas of the skin to get instant relief. When this mixture is used regularly, there is a reduction in blemishes and suntans, leading to a glowing and radiant skin.